This exercise reduces hubris.
The Sawkill rises in Echo Lake (north of Overlook Mountain), flows generally west through Shady, then south to Bearsville, east to Woodstock, and southeast to Zena on the way to its confluence with the Esopus River near Kingston. It is blessed with many good swimming holes, most of which are more or less "owned" by someone, though the Town of Woodstock does maintain a good swimming hole at Big Deep on Rt. 212 more or less across from St. Gregory's Episcopal Church. There is not much rockhopping downstream from Rt. 375 because the stream gets too wide.
Almost any time of day is good for rockhopping. In the summer, of course, you might want to go early in the morning; conversely, in the winter, you might like to let it warm up a bit and then go around noon.
It is probably unwise to try rockhopping when the stream is iced over.
So: you start out on the banks of the stream. Then hop along from rock to rock, striding smoothly, taking
little leaps.
The aim is to put steps together. The more steps you put together smoothly and without stoping, the better. This often means doubling back or turning sharply to the left or right.
Always keep as close as possible to the edge of the stream. You will want to be close enough to hear the stream chuckle, even at low water.
The first temptation is to step too far.
You must keep your eye on where you are stepping. Don’t look up much while you’re hopping is a very good rule.
Wear loose fitting nylon shorts, and, preferably, shoes with no socks. Socks get wet. And then you have to carry them. Birkies are good. Anything with a good gripping sole.
I haven't tried aquasocks yet. They would seem to be more for the beach. Rocks are lumpy.
The great joy of rockhopping is that no two steps are ever the same. This helps rockhoppers avoid the repetitive stress injury that is always a risk when you're running.
Although rockhopping works the legs more than it works the upper body, the balancing and turning and twisting also work the upper body.
Ten or fifteen minutes of rockhopping ought to raise a small sweat without really getting you completely out of breath. And that’s the point – rockhopping elevates the pulse a little. Not as much as running. And it’s really good for losing weight.
Depending on the conditions – easy hopping at low water? – twenty minutes of rockhopping should be a pretty good workout.
Keep your feet dry.
Be careful: a moment’s inattention will land you on your kiester.
Kind of a skating motion is best – not picking the feet up too high, with a nice rhythm between steps while you choose the next landing spot.
Never try to step too far.
Often an indirect route is the best approach.
There are no straight lines beside the stream.
Rockhopping is more work than walking on level ground and it’s less work than jogging or walking uphill. The pulse rate doesn’t go up so high so it is slightly better for weight loss than jogging, and slightly less effective for maintaining aerobic fitness than jogging or playing raquetball or hiking up a mountain.
For those who insist on keepingt score, here is a suggeted point score:
Falling on your keister -50 points, start again
Foot in the water, wet shoes -20 points
Slipping –5
Near Fall -10
Tippy rock -5
Crossing over dry shod +20
3 hops connected +5
7 hops connected +20
These below might be a good places to start rock hopping:
Sully’s Bridge at the bottom of Ohayo Mountain Road where the Sawkill comes down through a pretty good swimming hole, and before it is joined by the Tannery Brook; hop upstream to the Comeau Property.
The Comeau property where the Town of Woodstock’s Town Offices are. It's across from the Woodstock Library, and behind the Christian Science Church.
The Yerry Hill Road Bridge. Turn left on Yerry Hill Road on the Bearsville Flats and park somewhere near the bridge.
The Rt. 212 Bridge in Bearsville.
The parking spot on the left heading toward Mt. Tremper
just after the Rt. 212 Bridge between Shady and Bearsville.
The Shady Bridge where Glasco Turnpike intersects with Rt. 212.
The McDaniel Road Bridge.
The Old Keefe Hollow Road Crossing (bridge is washed out).
Echo Lake. But be careful not to branch off on the Beaverkill, though if you do you'll come out in Mink Hollow after passing through some really gorgeous mountains.
Generally speaking, an hour of rockhopping will be plenty for almost anyone who has not been rockhopping quite a bit lately. Rockhopping really does work muscles you don’t know you have. So, “easy does it” on the first go round is a pretty good rule.
Trespassing issues. The Sawkill is probably navigable water all the way to Echo Lake and thus its stream bed, in my opinion, is probably not covered by any trespass laws, even in its upper reaches. It was used continuously during the spring freshets by loggers who used to float logs down to the Rondout Creek in Kingston.
Thus, you may be well within your rights to rockhop the stream. However, very few people will want to go rockhopping in Keefe Hollow as a first excursion. The rocks are bigger, and the rockhopping might be more fun, from the McDaniel Road Bridge down.
Be careful! Don’t fall! Don’t get your feet wet! Good hopping!
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